Being thin doesn't make you healthy. New research in the journal of Obesity found that women who were a normal weight but had more than 30% body fat had symptoms associated with metabolic syndrome, a group of risk factors that raises the chances of developing heart disease. To determine your body fat, use a scale with BIA, which measures it for you. If you do not have this type of scale we have one at Spinlates that can measure it for you! If your body fat is high, strength-train twice a week to boost your lean muscle mass. In other words spinlates or pilates!
Join the 30 session challenge at the studio and we will track all of the above with your measurements so you can document your success! See you in the studio! xoxo, Spinlates
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