What do Anna Paquin, Kim Kardashian, and Tom Cruise have in common?? They all use our airbrush tan formula!! Check out our packages below.
Friday, September 30, 2011
$10 off Your First Airbrush Tan! Book Today!
What do Anna Paquin, Kim Kardashian, and Tom Cruise have in common?? They all use our airbrush tan formula!! Check out our packages below.
Monday, September 26, 2011
Check out Drew's Recipe for a Pilates 6-Pack!
Drew from Spinlates by HBHM Studios shares how he got his 6 pack with these pilates moves on the reformer!
Benefits of Pilates! Book a Private Today for only $85.00!
It is no surprise either that this innovative fitness regimen created by Joseph Pilates in the 1920s has seen such enduring success and loyalty. Used and praised by the likes of the famed George Balanchine who made all of his dancers train under Jospeh Pilates, the form of exercise is now widely used by many professional athletes including hockey players and football players in order to create greater flexibility in their muscle-bound bodies.Among the many advantages that one gains from practicing Pilates on a weekly basis are:
- greater strength and muscle tone
- more efficient respiratory, lymphatic and circulatory systems
- better posture
- a flatter stomach and trimmer waist
- improved flexibility
- less incidence of back pain
- increased joint mobility
- lower stress level
One of the biggest rewards that you will get from practicing is that you will be able to go about your daily business with less discomfort. You will be able to sit and stand for longer periods of time and you will have less pain from chronic ailments such as arthritis and back problems. You will also feel more in control mentally from a greater ability to handle stressful situations.
Pilates offers those who practice it on a regular basis so many superb benefits that it is not surprising that once a person tries the exercises, before long they get hooked on the feeling.
If you have never tried Pilates or are a novice looking to take your first class, then do not let yourself get intimidated by what looks like pretzel-like movements and medieval equipment best reserved for a dungeon, once you have mastered the basic moves you will see how easy and just how much fun Pilates really is.
To gain a stronger understanding of Pilates and to practice a customized workout tailored to the needs of your body book a Private today for $85.oo at www.myspinlates.com.
Friday, September 23, 2011
Look 5lbs Lighter in 5 Mins!!! Come try our new spray tan room!
Make everyone ask how you did it! Get a SEXY glow at Spinlates in our new airbrush tan room. Check out our new packages below. Stay tuned for the release of our signature color:) We will be doing some fun testing in the studio! Watch out girls and boys!!!
Adrian's Muffin Stop!
Are you ready to loose that muffin? Try this exercise in Adrian's class or in your home
Meet Theresa! Catch her classes on Thursday Am and Noon!
Therese Fricke has been involved in the health and fitness industry the greater part of her life. Growing up in the Pacific Northwest, she participated in various traditional sports such as soccer, basketball, cross country running, track and field, and figure skating. This eventually earned her a running scholarship at Concordia University of Irvine (Irvine,CA) then Pacific Lutheran University in Tacoma, Washington. Upon entering Concordia University, Therese became a student athletic trainer, initially working with the men’s soccer team, basketball, and eventually football, and baseball. Transfering to Pacific Lutheran University, she continued to pursue running and athletic training. This inspired her towards her current career, helping others to attain health/fitness goals and become educated in the field of physical rehabilitation. She earned a Bachelor of Science degree in Exercise Science (Athletic Training/Pre-Therapy program). Then furthered her education in the Master’s Program of Occupational Therapy at the University of Southern California. Therese has experience working in various sports and physical/occupational therapy settings.
Therese has practiced both pilates and yoga for almost eight years. She initially received her pilates teacher training at Core Conditioning (west coast/”santa fe method”), under physical therapist/founding board member of the PMA (Pilates Method Alliance), Dawn Marie Ickes, Alison Cabot,P.T. She later received additional training in the New York/Classical style pilates (modeled after pilates elder, Romana Kryzanowska), under Ana Caban, Mari Winsor, and Melinda Bryan, P.T.Therese has attended continued education workshops in the evolving field of pilates, based upon the teachings of Ivon Dahl (“International Method”), Ron Fletcher, Stott, and Power Pilates.
Celeb Clientele:
With a strong education and diversified experience both in fitness and the arts, Therese has established a solid resume working with various elite athletes and celebrity clientele that include Ben Stiller and Christine Taylor Stiller, Jeremy Piven, Marcia Cross, Amanda Seyfried, Dancing with the Stars Host ~Tom Bergeron, Television Producer Courtney Conte, Grammy Award Winner David Lewis (Ambrosia/ShadowFax), Television Host~ Shaun Robinson, to name a few...
Check out Adrian's Butt Blaster!
You've all been to his classes now watch this move to lift that booty!!! See more moves in Adrian's classes at Spinlates by HBHM Studios!
Friday, September 2, 2011
Low Cal Drinks We LOVE on Labor Day!
Labor Day Weekend is here and I know you may decided to have few cocktails you will have to work off later in Spinlates. Here is my favorite drink classically named the Southern Boogie after yours truly! Enjoy! xo, B
Straight and to the point! Mix a shot of vodka with two parts ice tea or green ice tea. If you are feeling tropical use mandarin vodka:) It is refreshing (and refreshingly low in calories—under 100!). Happy Labor Day!
Meet Cyclelates by HBHM Studios
Papa's got a brand new bag..Or name in this case!
In order to gain stronger brand control for future projects Spinlates by HBHM Studios will be changing to Cyclelates by HBHM Studios.
In order to gain stronger brand control for future projects Spinlates by HBHM Studios will be changing to Cyclelates by HBHM Studios.
Same great studio in a hot new dress! We will still have the same staff and web address: www.myspinlates.com. We will also have www.cyclelates.com. Thanks for all your patience and support as we will be changing the signs and brochure in the studio very soon:) I am so appreciative of your continued support!
Healthy Body, Healthy Mind, Bambi
Healthy Body, Healthy Mind, Bambi
New for this month! $99 Autopay Option
For those of you who love the Bring a Friend Program you can now buy the package online with autopay!$99 - 12 Sessions of your Choice in 30 Days. Requires 6 month commitment. Go to myspinlates.com to sign up today!
Meet our 1st JP Challenge Winner!!! Congrats Janine!
OUR FIRST JP CHALLENGE WINNER!
RESULTS: Janine came in very lean with little to no muscle tone. During the JP Challenge she decreased her fat%, BMI%, and went down two pants sizes. As you can see Janine has turned her fat into to long lean muscles. Before she refused to wear tights with a short top now she is ready to take them down the runway:) She feels more confident, energetic, and motivated to achieve more. We are so proud of you! Go Janine!
WHAT SHE DID: Janine completed a 30 session combination of Spinlates and Pilates. She attribute her ex-muffin top to Adrian's muffin stop! Her favorite time to attend class is early am so she is off to a great start. Before starting this workout she never had the energy to get up but now she pops up at 6:30am ready to go and get results.
Janine's Testimony:
Spinlates was an answer to prayer...literally. I had been doing yoga for six months, although I felt much calmer - I was looking for something that would get me more toned and give me more cardio. I never was one to do those crazy bootcamps. I tried many times - but always felt there was more pain than gain. When I went to my first Spinaltes class, I was hooked. I have a ton of energy - I never liked to get up at 6:30 am until now....and I didn't know that was possible, since I am an artist and work all sorts of hours. Adrian and Drew are awesome teachers - and each have their unique qualities that keep the workouts very well rounded. The spin teachers are awesome too. I've never had a 'bad' class or instructor. In the past I have gotten bored quickly with workout classes, but have yet to feel like any class is repetitive or mundane - nor do I think I ever will. Spinlates has have an immensely positive effect on the way I feel, look, eat and live. I hope they open one up in every city!! :)
JP CHALLENGE DETAILS:
THE CHALLENGE: Let’s put Joseph Pilates’s quote to the test! Attend 30 Pilates Reformer or Spinlates Sessions in the next few months. For faster results and a stronger chance of winning try to complete your 30 sessions as fast as you can!
THE PRIZE: One Month Unlimited Classes at Spinlates by HBHM Studios & a HOT new body
THE RULES: Must submit a “Before” picture and allow Spinlates by HBHM Studios to take measurements of your arms, waistline, hips, and thighs. Measurements will be kept on file and will be used if you consent to the marketing agreement. The option to show or not show your face will be given. The challenge will run for the rest of the month into next month. On the 15th of every Month we will select a winner via an online voting tool. Contestants must check in via Facebook and comment on what session they are on and class they are taking. At the end of the contest your class visits will be on display for others to see the exact routine you followed. You can add any other tips as well.
MONTHLY WINNER: The winner will be selected on actually results of measurements and online voting. The monthly winner will be featured in our newsletter and receive one month of unlimited classes.
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