Because every situation and trimester is different we have decided to hold our prenatal classes privately. This will allow our instructor to design the best workout for your specific needs. With your private you can bring a partner or friend to help you focus on connecting with your body during this exciting time.
A carefully designed exercise program can benefit you and your baby, keeping you healthier and more comfortable during your pregnancy and possibly easing and hastening your labor and delivery.
As with any physical activity, it’s very important to check with your health care provider for any potential limitations of your exercise.
Some benefits of prenatal exercise include:
Enhanced circulation and flexibility
Increased energy, strength, stamina, fitness and muscle control
Reduced discomfort of water retention, tension, stress, depression, and excessive weight gain
Minimized stretch-marks, varicose veins, and abdominal separation
Minimized postpartum depression
Increased relaxation
Improved calcium absorption
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