Laura Has Lost 10lbs and Continues to Shape Up:) Follow her journey

It’s really crazy what you can achieve in less than one month of regular attendance at the Spinlates studio. (Fittingly enough, their catchphrase—printed on the back of all the trainers’ T-shirts—is “A Little Bit of Crazy Is Always Fun! A motto inspired by the endlessly positive, embracing-the-edge owner, Bambi Martin.

I have been indulging in the smorgasbord of awesome classes at Spinlates (the eponymous mix of Pilates and Spinning), group Reformer Pilates classes, and power yoga over the past three weeks; I have taken ten classes total. I have also been watching my diet, keeping it high in protein and low in carbs and simple sugars.

Ready for the exciting part? I went to the doctor today, and on the medical scale, I had lost ten pounds since my last visit just two months ago! I am only five-foot-five, so this is a pretty huge percentage for me.

Clothes that hadn’t fit me in over 18 months (when my aforementioned breakup and ice-cream wallowing hit) now zip up easily. My posture is much more erect and elegant. I can feel muscles—like my obliques—that have not been in evidence in a good ten years.

Ten seems like the magic number here, right? My experience totally echoes the Joseph Pilates’s famous quote (and the basis for Spinlates’s JP 30 Session Challenge): “In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.”

I am here to shout from the (Hollywood) hilltops that I can most definitely feel a difference—I can also see it, as can my friends and the lovely, encouraging trainers at Spinlates.

Even more wonderful, I feel a happiness, confidence and a lightness of spirit that I haven’t had in a long, long time. (Another exciting tidbit: I have been getting hoards of dates with some very charming suitors.) I attribute all of this good stuff to Spinlates.

Don’t get me wrong, it hasn’t been a breeze: I have sweated and struggled and, yes, ached a bit (in a good way) on this journey.

After each class, I feel I have left all I have on that Reformer and/or bike. It hasn’t been easy. The cool thing is, however, all I need do is walk into the studio and—boom!—the work begins. The classes are so incredible and well-taught (and the tunes are so hot) that you have nary a moment to think or look at the clock…and, 55 minutes later, you have worked out every inch of your body.

And I am here to tell you that these classes give you dividends unrivaled by any workout I have ever known. I can’t wait for class 20…and 30…and on into a lifetime of fitness ignited on the corner of Sunset and Vine!

Laura Vogel is a writer and editor who has written for Real Simple, Martha Stewart, In Style, The Washington Post and The New York Post. She just took her tenth class at Spinlates on July 26, and will be sharing her progress and other fitness tips in this blog every other week.

Repost: Free Parking Options near Cyclelates by HBHM Studios

Hey guys!

A lot of clients have been asking so I hope this repost helps:)

So I scouted the streets today with Rico Sauve (Leader of all chihuahuas and owner of Spinlates) and we uncovered the following parking locations as alternates for those staying longer than one hour. All spots are no more that 2 blocks away from the studio:) Hope this helps!

2 Hour Parking -8am-6pm except Sunday Leland Way between Vine St/El Centro St (10am-1pm Monday Street Cleaning) TIP: No meters the closer you get to El Centro.

Free Street Parking - Delongpre Ave/Vine. Left side "Street cleaning 10am-1pm on Tuesday". Right Side" Street cleaning 10am-1pm on Monday".


2 Hour Parking with validation - Fedex/Kinkos and K&L Wine Store. Large lot. Make some copies or grab a bottle of wine after class. Validation is a stamp located at the desk inside each location.

Chic New Hollywood Workout Studio Puts Joseph Pilates’s Claims to the Test Hollywood, California

Joseph Pilates, the celebrated fitness pioneer, made some pretty intense claims about his stretching-and-resistance-based exercise system. Sure, you’ve seen the gorgeous dividends of Pilates in the bodies of stars like Madonna and Jenifer Aniston, but did you know that its founder made specific, quantifiable assertions about results?
Indeed, 66 years ago, Joseph Pilates made a potent promise about his utterly unique workout: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.”
Spinlates by HBHM Studios, a brand-new boutique exercise studio is putting Pilates’s “whole new body” claim to the test with a scientifically verified 30-session challenge.
Hollywood’s Spinlates, as the name implies, specializes in a killer hybrid group class of Reformer-based Pilates (30 minutes) and Spinning (20 minutes). Clients are in and out in about 55 minutes—a huge boon to time-pressed Angelinos. Most impressively, owner Bambi Martin has already begun noticing amazing results among her members.
“The first change I noticed was in the shoulders, abs, and general posture of all my clients. I realized I have to document these changes since so many clients are seeing such strong results,” says Martin.
Since Spinlates is scrupulously devoted to teaching Joseph Pilates’s original principals, his quote came to mind, and Martin launched the “JP Joseph Pilates Challenge.” Martin decided to use the exercise master’s own words to inspire her clients. Thus, she created the challenge: Clients who produced the best results in 30 classes will win a free month’s membership.
The Challenge: Put Joseph Pilatesʼs quote to the test, and discover whether a “whole new body” is yours after 30 classes. Students are encouraged to attend 30 Pilates Reformer or Spinlates sessions as quickly as possible, for faster results clients are encouraged to complete the challenge in two months.
The Prize: One month unlimited classes at Spinlates by HBHM Studios and, naturally, a hot new body!
The Rules: Members who wish to participate must submit a “before” picture and allow a Spinlates by HBHM Studios representative take measurements of their arms, waistline, hips, and thighs before their first class. Contestants must check in via Facebook and log each class they complete. On the 15th of every month, the studio will select a winner via an online voting tool. At the end of each competitor’s 30 classes, each participant’s class visits—as well as diet and other tips—will be on display for all members.
Monthly Winner: Each month’s champion will be selected based on a combination of their measurement results and online votes by other members. The monthly winner will be featured in our newsletter and will receive one month of unlimited classes.
Joseph Pilates was right about a lot of things—Spinlates by HBHM Studios will find out if his most inspiring message was true; stay tuned for our results!

Sprint Away from Fat at Spinlates by HBHM Studios

In an Australian study, people who cranked out 20 minutes of high-intensity interval training 3 days a week dropped 10 percent of their body fat, while those who exercised longer but at a lower intensity didn't lose any. Ignite your weight loss by performing the study's exercise-bike routine: Sprint for 8 seconds, then slow to an easy pace for 12 seconds. Repeat for 5 minutes. Go for longer as the sessions become easier. Why does this work? Sprints up your levels of catecholamine, a chemical that triggers fat burn! For an easier more motivating option visit a Spinlates or Spin Remix class. In Spinlates we focus on sprinting and climbing for 20 minutes to deliver that heart pumping cardio you crave after Pilates:) For class times visit: www.myspinlates.com

Get your Spray on Vacation at Spinlates!

Say no to harmful UV rays! Spinaltes Spray Tan room is now open:) No need to get your body bronzed anywhere else we plan to be your one-stop "get you hot" shop! Currently we are open for Spray Tans every Monday and Wednesdays 12pm-2pm. More times will be added next month for more flexibility. To book online: Log into Mind Body - Click the Appointments Tab and follow the steps.

Preparing for your GLOW:

Shower
Shave
Exfoliate to get off dead skin
Do not wear lotion or deodorant
Wear loose, dark clothing and open toed sandals


Keeping your GLOW:
Your spray tan can last up to 6 days if you follow these GLOW tips.
Wait the following day to shower or sweat
Apply lotion 3 times a day to keep skin fresh
Avoid swimming and heavy exfoliation
Touch ups for face and neck can be scheduled in between tans to keep you fresh and even:)

Spinlates by HBHM Studios Introduces Adrian's Pilates Boot Camp!

Adrian's Pilates Boot Camp!

You LOVE his Reformer and Spinlates classes now meet Adrian's Pilates Boot Camp - a new cutting edge workout that targets every muscle in the body from the inside out. His 60 minute class takes you to the next level of Pilates fitness, combining high intensity cardio, extra strength resistance training, and coordination exercises. Adrian's unique approach revolutionizes the Pilates world as the key principles of classical Pilates are practiced, safely lengthening,
toning, defining, and reforming the body at a faster rate. Inhale life! Exhale happiness!


Adrian will be the first to start one of many special programs we will offer at Spinlates. This class is not included in the any spinlates membership packages. To book this class: Log into Mind Body - Click the Workshops Tab - Find the Boot Camp Class you would like to attend - Click Sign Up Now and follow the steps:)

Cost: $35 per class (Packages coming soon)
When: Saturday 8:00am-9:00am & Sunday 12:00pm-1:00pm (Starting July 23rd)
Supplies: You will need toe sox and tennis shoes

Congratulations to Myrna Gallegos! She Won Drew's Reformer Challenge!!!

Drew~Michael's Group Reformer Count Down was won by Myrna Gallegos. She took ten of his classes, logged by a Cyber punch card, indicated each time on our Spinlates Facebook Page. She has won a Personal Training session with Drew~Michael and a Nutritional Consultation, valued at $95.00. His Reformer Promo has begun again so start visiting our Face Book Page and begin your own Cyber punch card today! Congrats Myrna!

How Spinlates Changed My Life?

Not so very long ago, my life looked very, very different.

I was skinny, fit and felt pretty.

I thought the trajectory of my life was set. I was married to a wonderful man, I worked at the very top of my field in Manhattan, I had a beautiful home and lots of amazing friends.

Sometimes, life throws you a curveball, and the one I got was a doozie. It cost me nearly everything—the love of my husband, my house, many of my friends. The very short story of the ugly mess: I fell “in love” with another man, and he turned out to be a terrible person.

Fast forward to 18 months ago: Me, in a studio in Brooklyn, terribly alone. I didn’t drink or do drugs, so food was my pain-numbing agent of choice. I gained roughly 40 pounds.

It’s hard to look at pictures of that time because I don’t see myself in there at all. It’s like my eyes have gone dead, surrounded by masses of flesh.

As I began to slowly crawl my way out of a sugar-induced stupor, fitness-minded friends would try to help inspire me to exercise and eat more healthily. To be honest, though, I just didn’t care enough to try—I still looked as miserable outside as I felt inside.

Six months ago, in a bid to inject joy into my life again, I moved to L.A., and I adore it here. I love hiking in the canyons with my dog, I love all the fresh produce at the farmer’s market. I had begun to ever-so-slightly care about my body and my spirit again.

A couple of weeks ago—it was like a shot from God himself—I was presented with the opportunity to work with Spinlates. I took a killer Spinlates (Spinning-and-Pilates hybrid) class and then met with the studio’s effervescent owner Bambi Martin, and was immediately sold.

At the Spinlates studio, my heart was touched (by the kindness of the owner and the amazing instructors). I achieved difficult physical feats that I’d thought impossible. Most importantly, Spinlates got me back in touch with that girl who loved to exercise—because it felt great for her mind, body and spirit.

Bambi and her team are helping me to banish that heartbroken girl—the one who sat watching bad TV and eating ice cream right out of the container.

The moment I walk into the Spinlates studio, I feel that they can see the two Lauras: The out-of-shape, overweight one, and the beautiful, fit, joyous one. And I know that they want the right me to win.

Laura Vogel is a writer and editor who has written for Real Simple, Martha Stewart, In Style, The Washington Post and The New York Post. She just took her third class at Spinlates in July 11, and will be sharing her progress and other fitness tips in this blog every other week.

Meet Lauren Font and Try her Spin Classes on Wednesday Night!

The Spinlates team would like to welcome Lauren Font as our new spin instructor for Wednesday nights. Lauren is an energetic, up beat, motivational certified spin instructor through mad dog spin. Born and raised in Westchester County, New York, Lauren moved to LA 4 years ago to pursue her passion for art. She comes from a long line of athletes and has always been surrounded by sports. She developed a love for spin several years ago when her Aunt (also a spin enthusiast) encouraged her to come "try it out"! After the first class she was hooked. By sharing her love for spinning she hopes to hook you on an amazing addiction we call Spin Remix.

Lauren's Goal:
"My goal is to guide each individual to reach their own specific fitness goal in a safe and motivational manner. When you leave my class you will feel proud of your accomplishments and be very sweaty!"

New Early AM Spin Ride on Wednesdays

For all those folks wanting to get their morning cardio burn before work we have added a 6:15am and 7am Spin Remix class every Wednesday taught by Allie P. For those who haven't taken her class be prepared to sweat and have fun! Her high energy class will be the perfect start to a beautiful day while helping you blast those unwanted pounds. Join us on Wednesdays! See you there!

Music we Love!

We don't like what he did to Rihanna but man we love this song! Enjoy!

Meet Adrian and Try his Lunch Time Classes!

If you have been to his classes you know they are filling up! Adrian's class has been described as a power pilates must try! His classes fuse core Joesph Pilates principals with faster paced moves to keep your body sweating, guessing, and wanting more! Come check out his lunch time classes we added this month.

Meet Adrian:

From an early age, Adrian was drawn to both the arts and physical fitness. Born and raised in rural South Texas, he is no stranger to hard work. Giving it his all and committed to being the best he could be, Adrian excelled in football, basketball and theatre arts. After having earned his BA in Speech Communication from the University of Texas – Pan American, he packed his bags and moved to Los Angeles, where he discovered a new love for keeping in shape and maximizing his overall health through holistic approaches. Being a tri-athlete, Adrian explored many types of exercise. Through that process he found PILATES. This form of exercise turned his life around, taking away all back pain he was experiencing, while safely toning, lengthening and sculpting his body. Through this personal transformation, he became a firm believer that this practice was the answer to maintaining a pain-free lifestyle, while brightening the soul and retaining youth! Expertly trained, Adrian has had the privilege of studying under Ivon Dahl, Master Pilates Instructor, who learned from a disciple of Joseph Pilates himself. Adrian has worked with a fair share of LA’s film and TV professionals to help them achieve optimum fitness by combining both SPIN and PILATES together. He creates a fun and motivated space in his classes that have people leaving feeling great, getting the results they want, and coming back for more!