Meet Richard Hill and Come Train with Him!

Rich grew up in Longview, TX. The youngest of 3 boys, Rich was born into an active and athletic family. Rich went on to letter in high school football, basketball, baseball, and track. Following high school, Rich graduated from Baylor University majoring in business (with degrees in finance, real estate, and entrepreneurship). All throughout college, Rich worked with the Baylor Fitness Department where he first found his love of helping others achieve their health and fitness goals. After graduating he worked in the commercial real estate industry for 2 years, and then decided to follow his first love and devote all of his time to helping others reach their health, fitness and life goals. Rich transitioned to the west coast to pursue his passion of fitness, personal training and nutritional planning. Rich will join the Cyclelates team as a personal trainer and cycle coach. Rich is expanding his skills by studying Adrian Rameriz's new pilates inspired method ReformRX! Give a nice warm welcome to Rich and check out his new cycle class Friday night at 7:30pm!

Rich is also an amazing running coach and has trained several for marathons. We are considering starting a running group to Runyon Canyon. Email info@myspinlates.com if you are interested.

Running Resume:

Finisher of numerous 5K, 10K and half marathons

Austin Marathon 2010

Dallas White Rock Marathon 2010

Austin Marathon 2011

Dallas Big D Marathon 2011

Houston Marathon 2011

Fort Worth Cowtown Ultra Marathon 2011

Music We Love! My Favorite Leg Isolation Song!!

A lot of you have been asking about this song! Enjoy and get those legs ready for Spin Remix!!

Check out our new addition! Meet Ashley - Come spin with her Tuesday nights 6:30pm and 7:15pm for Spin Remix!

Originally from Dallas, TX , Ashley has been active her whole life. She has studied several forms of dance since the age of five. Ashley graduated from Booker T. Washington High School of the Performing and Visual Arts with a focus in dance and followed her dream all the way to Hollywood, CA. She was one of the 20 scholarship students accepted into the one year intense dance program at EDGE Performing Arts Center. After completion of her scholarship, she got signed with BLOC Talent Agency. Ashley has been very successful in the dance industry for the past 11 years. She has had the honor this past year to cheer for the pro MLS soccer team CHIVAS USA as a CHIVA Girl.

Ashley has always been extremely fit and active, but was ready to take it to the next level. She got certified through MAD DOGG Athletics for indoor cycling and developed a true passion for teaching and the workout. She loves inspiring students and getting the same in return.

Ashley creates a very positive and nurturing environment in her class. She loves

to see 100 percent of your effort the whole 45 minutes, but doesnʼt want to scare you to

get the results. Ashley is ready for hard work and focus, but wants to have fun the whole

time during the process! She is so excited to be the newest edition to CYCLELATES

and is ready to get the pedals moving. If you are ready for a great workout, in a positive setting, book a class with Ashley today!

Sprint Away from Fat at Spinlates by HBHM Studios

In an Australian study, people who cranked out 20 minutes of high-intensity interval training 3 days a week dropped 10 percent of their body fat, while those who exercised longer but at a lower intensity didn't lose any. Ignite your weight loss by performing the study's exercise-bike routine: Sprint for 8 seconds, then slow to an easy pace for 12 seconds. Repeat for 5 minutes. Go for longer as the sessions become easier. Why does this work? Sprints up your levels of catecholamine, a chemical that triggers fat burn! For an easier more motivating option visit a Spinlates or Spin Remix class. In Spinlates we focus on sprinting and climbing for 20 minutes to deliver that heart pumping cardio you crave after Pilates:) For class times visit: www.myspinlates.com

How Spinlates Changed My Life?

Not so very long ago, my life looked very, very different.

I was skinny, fit and felt pretty.

I thought the trajectory of my life was set. I was married to a wonderful man, I worked at the very top of my field in Manhattan, I had a beautiful home and lots of amazing friends.

Sometimes, life throws you a curveball, and the one I got was a doozie. It cost me nearly everything—the love of my husband, my house, many of my friends. The very short story of the ugly mess: I fell “in love” with another man, and he turned out to be a terrible person.

Fast forward to 18 months ago: Me, in a studio in Brooklyn, terribly alone. I didn’t drink or do drugs, so food was my pain-numbing agent of choice. I gained roughly 40 pounds.

It’s hard to look at pictures of that time because I don’t see myself in there at all. It’s like my eyes have gone dead, surrounded by masses of flesh.

As I began to slowly crawl my way out of a sugar-induced stupor, fitness-minded friends would try to help inspire me to exercise and eat more healthily. To be honest, though, I just didn’t care enough to try—I still looked as miserable outside as I felt inside.

Six months ago, in a bid to inject joy into my life again, I moved to L.A., and I adore it here. I love hiking in the canyons with my dog, I love all the fresh produce at the farmer’s market. I had begun to ever-so-slightly care about my body and my spirit again.

A couple of weeks ago—it was like a shot from God himself—I was presented with the opportunity to work with Spinlates. I took a killer Spinlates (Spinning-and-Pilates hybrid) class and then met with the studio’s effervescent owner Bambi Martin, and was immediately sold.

At the Spinlates studio, my heart was touched (by the kindness of the owner and the amazing instructors). I achieved difficult physical feats that I’d thought impossible. Most importantly, Spinlates got me back in touch with that girl who loved to exercise—because it felt great for her mind, body and spirit.

Bambi and her team are helping me to banish that heartbroken girl—the one who sat watching bad TV and eating ice cream right out of the container.

The moment I walk into the Spinlates studio, I feel that they can see the two Lauras: The out-of-shape, overweight one, and the beautiful, fit, joyous one. And I know that they want the right me to win.

Laura Vogel is a writer and editor who has written for Real Simple, Martha Stewart, In Style, The Washington Post and The New York Post. She just took her third class at Spinlates in July 11, and will be sharing her progress and other fitness tips in this blog every other week.

Meet Lauren Font and Try her Spin Classes on Wednesday Night!

The Spinlates team would like to welcome Lauren Font as our new spin instructor for Wednesday nights. Lauren is an energetic, up beat, motivational certified spin instructor through mad dog spin. Born and raised in Westchester County, New York, Lauren moved to LA 4 years ago to pursue her passion for art. She comes from a long line of athletes and has always been surrounded by sports. She developed a love for spin several years ago when her Aunt (also a spin enthusiast) encouraged her to come "try it out"! After the first class she was hooked. By sharing her love for spinning she hopes to hook you on an amazing addiction we call Spin Remix.

Lauren's Goal:
"My goal is to guide each individual to reach their own specific fitness goal in a safe and motivational manner. When you leave my class you will feel proud of your accomplishments and be very sweaty!"

New Early AM Spin Ride on Wednesdays

For all those folks wanting to get their morning cardio burn before work we have added a 6:15am and 7am Spin Remix class every Wednesday taught by Allie P. For those who haven't taken her class be prepared to sweat and have fun! Her high energy class will be the perfect start to a beautiful day while helping you blast those unwanted pounds. Join us on Wednesdays! See you there!

Music we Love!

We don't like what he did to Rihanna but man we love this song! Enjoy!

Music We Love! Gotta Love Girls from the South! Especially Louisiana:)

Strange video, great Spin Song!!!

Music We Love!

Can't say no to a great Adele Remix! Love this song as is but this extra beat makes it really fun for Cardio! Have a favorite song we should play in the studio? Please share in the comments section:)

Music We Love!

One of the many hot tracks that will be dropped in our cardio pumping Spin Remix class! Stay tuned for more tracks shared by Nick Sattler and Allie Persinger our spin masters. Come check out a Spin Remix class to burn major calories and tone those arms! To view the schedule visit www.myspinlates.com

Spinlates by HBHM Studios Press Release

Spin and Pilates Reformer Fitness Programs
Combine With Yoga at Spinlates in Hollywood

Programs Complement Each Other to Create Great Fitness Results

HOLLYWOOD – June 6, 2011 – Three of the most popular fitness programs in the world have finally joined together in one unique studio in Hollywood – Spinlates by HBHM Studios.

“We are excited to bring together spin, Pilates Reformer and yoga fitness programs all in one place,” said Bambi Martin with Spinlates by HBHM Studios. “Our new studio provides an exciting new exercise program that combines the best elements of all three programs.”

Our Spinlates program pairs 20 minutes of Spin Remix to burn calories along with 35 minutes of Pilates Reformer to strengthen and stretch muscles.

“The result is this incredible skinny and tone look that most people are seeking from a fitness routine,” said Martin. “The end result from following this type of routine is absolutely amazing. Joseph Pilates once said ‘In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.’ That’s our true mission for our members.”

For a limited time, Spinlates is offering new members their first session free and a first month special of only $149. Members can also save $100 by bringing in a new member.

Spinlates also offers prenatal classes; yogalates; airbrush tan services and even personal training programs.

“Whatever your fitness or beauty goal, we can make you look better and feel better at Spinlates,” Martin added.

Spinlates is available seven days a week at the Spinlatest by HBHM Studios located at 1555 North Vine Street, Suite 110 in the Sunset and Vine Shopping Center. For more information on their program, please visit www.myspinlates.com or call 213-373-1758.

Media Contact:

Bambi Martin
Phone: 213-373-1758

The Power of Protien - Get a Stonger, Fitter Physique!

Once your done with your killer workout at Spinlates by HBHM Studios don't forget the refuel with protein! Studies suggest that the idea post training drink or snack should contain about 10-20 grams of protein and about 4 times as much carbs as protein. Apart from milk, other suitable post workout options include fruit yogurt, protein shakes, cereal with milk, or raisins with nuts. The key is to plan ahead. Get into the habit of taking a recovery drink or snack with you to Spinates. That way you begin refueling immediately. Delaying refueling longer than 30 minutes may delay muscle recovery. Following this tip will boost your muscle tone!

Hey guys! We listened to your request and added a Spinoga class (20 minutes of Spin and 30 minutes of Power Yoga) at 5:30pm and a Spin Remix class at 6:30pm for the after work crowd. Enjoy! Additional schedule request can be emailed to info@myspinlates.com. We will try to accomadate your request in the upcoming months.

Spinlates by HBHM Studios workout schedule for Month of June 2011! First Class is Free!!

Come checkout our new studio in the Sunset and Vine building. We are located right beside Bed, Bath, and Beyond (1555 Vine St., LA, CA) We provide 60 minute parking validation and the first class is free. To sign up for a free class visit www.myspinates.com. Click book classes, select the class you would like to attend, enter first and last name, select intro class free when asked what package to purchase and then you are booked! Enjoy!

New Schedule Has Posted!

Go to www.myspinlates.com to see the new schedule for this month. Looking forward to working out with you!

Happy Memorial Day! How to eat Healthy at a BBQ!

We are open today until noon! Come burn those calories before the parties! Remember first class is always free, come check us out!

Article ~ Shape Magazine

Barbecues don't have to be a diet nightmare of all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If you capitalize on summer's fresh fruits and veggies and you smarten up the grilled foods you choose, you can turn a barbecue into one of the easiest food-focused social events to enjoy. Your best strategies:

Plan ahead
When you accept an invitation to a summer barbecue ask the host what will be served and what you can bring (don't miss our picks of easy-to-make, everyone-will-love-them foods). This way, you can make a game plan about which foods you will indulge in. It also gives you the opportunity to bring something healthy, such as our slimmed-down side dishes.

Prioritize
At the party, look at everything that's being offered first, then just have a few items that look too good to pass up. If potato salad is your thing, take a scoop and enjoy it, and skip the less appealing-to-you macaroni salad. Don't waste calories on so-so sweets or treats you can get any time of year.

Get a little more protein
"Dietary protein helps control appetite, which ultimately keeps weight in check," explains Susan Kleiner, Ph.D., R.D., author of Power Eating. Look for lean proteins such as grilled chicken breast or shrimp or three-bean salad, which gets an extra make-you-full boost from fiber. Fill about one-quarter of your plate with lean protein.

Pile on the produce
You should be eating nine servings of vitamin-packed fruits and vegetables daily, says Kleiner. That's easy at a barbecue if you focus on summer salads, grilled vegetables, and prepared fruit plates. Load up on naturally low-calorie, low-fat produce; it should take up at least half your plate.

Be smart about alcohol
When drinking alcohol, alternate lower-cal libations with water. You'll pace yourself and cut down on all the empty calories and sugar that tend to be in summer cocktails.

Take a seat
Rather then picking and grazing, head over to a picnic table or sit down in the grass when you eat. "Practice mindful eating," says Sue Cummings, M.S., R.D., clinical program coordinator at Massachusetts General Hospital Weight Center in Boston. "If you eat something distractedly, it doesn't register," so you'll be less satisfied and you'll reach for more.

Relax a little!
Shooting for all healthy, all the time is a great way to fail. Allow yourself some leeway, and you're guaranteed to have more fun and feel better. "Eighty percent of the time, do 80 percent of the things that are healthy for you," says Janet R. Laubgross, Ph.D., a Fairfax, Va.-based clinical psychologist specializing in weight management. "During the other 20 percent, let go a little and enjoy a small portion of your favorite foods."

Spinlates by HBHM Studios Launch Party this Wednesday!

Please join us for the Spinlates Launch Party this Wednesday, May 25th 5pm-8pm! Lots of door prizes, cocktails, and organic eats. We will be showing off all of our signature workouts allowing guest to meet the instructors and test the equipment. It will be a night of fitness and fun, a must see Hollywood event! Space is limited so please RSVP to rsvp@myspinlates.com. See you there!