Enter the JP 30 Session Challenge for a Chance to Win One Month Unlimited!

The JP 30 Session Challenge
by Spinlates by HBHM Studios

"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."
-Joseph Pilates




THE CHALLENGE: Let’s put Joseph Pilates’s quote to the test! Attend 30 Pilates Reformer or Spinlates Sessions in the next few months. For faster results and a stronger chance of winning try to complete your 30 sessions as fast as you can!

THE PRIZE: One Month Unlimited Classes at Spinlates by HBHM Studios & a HOT new body

THE RULES: Must submit a “Before” picture and allow Spinlates by HBHM Studios to take measurements of your arms, waistline, hips, and thighs. Measurements will be kept on file and will be used if you consent to the marketing agreement. The option to show or not show your face will be given. The challenge will run for the rest of the month into next month. On the 15th of every Month we will select a winner via an online voting tool. Contestants must check in via Facebook and comment on what session they are on and class they are taking. At the end of the contest your class visits will be on display for others to see the exact routine you followed. You can add any other tips as well.

MONTHLY WINNER: The winner will be selected on actually results of measurements and online voting. The monthly winner will be featured in our newsletter and receive one month of unlimited classes.

Get Swimsuit Ready! Start Today!

Free Class this Thursday - Featured Class of the Month with Ali Owens!

Don't forget the Featured Class of the Month is Power Yoga this Thursday at 7:30pm! The class is free and you can reserve your spot online at myspinlates.com. To receive the Spinlates monthly newsletter send your email address to info@myspinlates.com. Enjoy!

Spinlates by HBHM Studios Press Release

Spin and Pilates Reformer Fitness Programs
Combine With Yoga at Spinlates in Hollywood

Programs Complement Each Other to Create Great Fitness Results

HOLLYWOOD – June 6, 2011 – Three of the most popular fitness programs in the world have finally joined together in one unique studio in Hollywood – Spinlates by HBHM Studios.

“We are excited to bring together spin, Pilates Reformer and yoga fitness programs all in one place,” said Bambi Martin with Spinlates by HBHM Studios. “Our new studio provides an exciting new exercise program that combines the best elements of all three programs.”

Our Spinlates program pairs 20 minutes of Spin Remix to burn calories along with 35 minutes of Pilates Reformer to strengthen and stretch muscles.

“The result is this incredible skinny and tone look that most people are seeking from a fitness routine,” said Martin. “The end result from following this type of routine is absolutely amazing. Joseph Pilates once said ‘In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.’ That’s our true mission for our members.”

For a limited time, Spinlates is offering new members their first session free and a first month special of only $149. Members can also save $100 by bringing in a new member.

Spinlates also offers prenatal classes; yogalates; airbrush tan services and even personal training programs.

“Whatever your fitness or beauty goal, we can make you look better and feel better at Spinlates,” Martin added.

Spinlates is available seven days a week at the Spinlatest by HBHM Studios located at 1555 North Vine Street, Suite 110 in the Sunset and Vine Shopping Center. For more information on their program, please visit www.myspinlates.com or call 213-373-1758.

Media Contact:

Bambi Martin
Phone: 213-373-1758

Happy Memorial Day! How to eat Healthy at a BBQ!

We are open today until noon! Come burn those calories before the parties! Remember first class is always free, come check us out!

Article ~ Shape Magazine

Barbecues don't have to be a diet nightmare of all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If you capitalize on summer's fresh fruits and veggies and you smarten up the grilled foods you choose, you can turn a barbecue into one of the easiest food-focused social events to enjoy. Your best strategies:

Plan ahead
When you accept an invitation to a summer barbecue ask the host what will be served and what you can bring (don't miss our picks of easy-to-make, everyone-will-love-them foods). This way, you can make a game plan about which foods you will indulge in. It also gives you the opportunity to bring something healthy, such as our slimmed-down side dishes.

Prioritize
At the party, look at everything that's being offered first, then just have a few items that look too good to pass up. If potato salad is your thing, take a scoop and enjoy it, and skip the less appealing-to-you macaroni salad. Don't waste calories on so-so sweets or treats you can get any time of year.

Get a little more protein
"Dietary protein helps control appetite, which ultimately keeps weight in check," explains Susan Kleiner, Ph.D., R.D., author of Power Eating. Look for lean proteins such as grilled chicken breast or shrimp or three-bean salad, which gets an extra make-you-full boost from fiber. Fill about one-quarter of your plate with lean protein.

Pile on the produce
You should be eating nine servings of vitamin-packed fruits and vegetables daily, says Kleiner. That's easy at a barbecue if you focus on summer salads, grilled vegetables, and prepared fruit plates. Load up on naturally low-calorie, low-fat produce; it should take up at least half your plate.

Be smart about alcohol
When drinking alcohol, alternate lower-cal libations with water. You'll pace yourself and cut down on all the empty calories and sugar that tend to be in summer cocktails.

Take a seat
Rather then picking and grazing, head over to a picnic table or sit down in the grass when you eat. "Practice mindful eating," says Sue Cummings, M.S., R.D., clinical program coordinator at Massachusetts General Hospital Weight Center in Boston. "If you eat something distractedly, it doesn't register," so you'll be less satisfied and you'll reach for more.

Relax a little!
Shooting for all healthy, all the time is a great way to fail. Allow yourself some leeway, and you're guaranteed to have more fun and feel better. "Eighty percent of the time, do 80 percent of the things that are healthy for you," says Janet R. Laubgross, Ph.D., a Fairfax, Va.-based clinical psychologist specializing in weight management. "During the other 20 percent, let go a little and enjoy a small portion of your favorite foods."