Enter the JP 30 Session Challenge for a Chance to Win One Month Unlimited!

The JP 30 Session Challenge
by Spinlates by HBHM Studios

"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."
-Joseph Pilates




THE CHALLENGE: Let’s put Joseph Pilates’s quote to the test! Attend 30 Pilates Reformer or Spinlates Sessions in the next few months. For faster results and a stronger chance of winning try to complete your 30 sessions as fast as you can!

THE PRIZE: One Month Unlimited Classes at Spinlates by HBHM Studios & a HOT new body

THE RULES: Must submit a “Before” picture and allow Spinlates by HBHM Studios to take measurements of your arms, waistline, hips, and thighs. Measurements will be kept on file and will be used if you consent to the marketing agreement. The option to show or not show your face will be given. The challenge will run for the rest of the month into next month. On the 15th of every Month we will select a winner via an online voting tool. Contestants must check in via Facebook and comment on what session they are on and class they are taking. At the end of the contest your class visits will be on display for others to see the exact routine you followed. You can add any other tips as well.

MONTHLY WINNER: The winner will be selected on actually results of measurements and online voting. The monthly winner will be featured in our newsletter and receive one month of unlimited classes.

Get Swimsuit Ready! Start Today!

Free Class this Thursday - Featured Class of the Month with Ali Owens!

Don't forget the Featured Class of the Month is Power Yoga this Thursday at 7:30pm! The class is free and you can reserve your spot online at myspinlates.com. To receive the Spinlates monthly newsletter send your email address to info@myspinlates.com. Enjoy!

The Power of Protien - Get a Stonger, Fitter Physique!

Once your done with your killer workout at Spinlates by HBHM Studios don't forget the refuel with protein! Studies suggest that the idea post training drink or snack should contain about 10-20 grams of protein and about 4 times as much carbs as protein. Apart from milk, other suitable post workout options include fruit yogurt, protein shakes, cereal with milk, or raisins with nuts. The key is to plan ahead. Get into the habit of taking a recovery drink or snack with you to Spinates. That way you begin refueling immediately. Delaying refueling longer than 30 minutes may delay muscle recovery. Following this tip will boost your muscle tone!

Hey guys! We listened to your request and added a Spinoga class (20 minutes of Spin and 30 minutes of Power Yoga) at 5:30pm and a Spin Remix class at 6:30pm for the after work crowd. Enjoy! Additional schedule request can be emailed to info@myspinlates.com. We will try to accomadate your request in the upcoming months.

Spinlates by HBHM Studios workout schedule for Month of June 2011! First Class is Free!!

Come checkout our new studio in the Sunset and Vine building. We are located right beside Bed, Bath, and Beyond (1555 Vine St., LA, CA) We provide 60 minute parking validation and the first class is free. To sign up for a free class visit www.myspinates.com. Click book classes, select the class you would like to attend, enter first and last name, select intro class free when asked what package to purchase and then you are booked! Enjoy!

New Schedule Has Posted!

Go to www.myspinlates.com to see the new schedule for this month. Looking forward to working out with you!

Happy Memorial Day! How to eat Healthy at a BBQ!

We are open today until noon! Come burn those calories before the parties! Remember first class is always free, come check us out!

Article ~ Shape Magazine

Barbecues don't have to be a diet nightmare of all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If you capitalize on summer's fresh fruits and veggies and you smarten up the grilled foods you choose, you can turn a barbecue into one of the easiest food-focused social events to enjoy. Your best strategies:

Plan ahead
When you accept an invitation to a summer barbecue ask the host what will be served and what you can bring (don't miss our picks of easy-to-make, everyone-will-love-them foods). This way, you can make a game plan about which foods you will indulge in. It also gives you the opportunity to bring something healthy, such as our slimmed-down side dishes.

Prioritize
At the party, look at everything that's being offered first, then just have a few items that look too good to pass up. If potato salad is your thing, take a scoop and enjoy it, and skip the less appealing-to-you macaroni salad. Don't waste calories on so-so sweets or treats you can get any time of year.

Get a little more protein
"Dietary protein helps control appetite, which ultimately keeps weight in check," explains Susan Kleiner, Ph.D., R.D., author of Power Eating. Look for lean proteins such as grilled chicken breast or shrimp or three-bean salad, which gets an extra make-you-full boost from fiber. Fill about one-quarter of your plate with lean protein.

Pile on the produce
You should be eating nine servings of vitamin-packed fruits and vegetables daily, says Kleiner. That's easy at a barbecue if you focus on summer salads, grilled vegetables, and prepared fruit plates. Load up on naturally low-calorie, low-fat produce; it should take up at least half your plate.

Be smart about alcohol
When drinking alcohol, alternate lower-cal libations with water. You'll pace yourself and cut down on all the empty calories and sugar that tend to be in summer cocktails.

Take a seat
Rather then picking and grazing, head over to a picnic table or sit down in the grass when you eat. "Practice mindful eating," says Sue Cummings, M.S., R.D., clinical program coordinator at Massachusetts General Hospital Weight Center in Boston. "If you eat something distractedly, it doesn't register," so you'll be less satisfied and you'll reach for more.

Relax a little!
Shooting for all healthy, all the time is a great way to fail. Allow yourself some leeway, and you're guaranteed to have more fun and feel better. "Eighty percent of the time, do 80 percent of the things that are healthy for you," says Janet R. Laubgross, Ph.D., a Fairfax, Va.-based clinical psychologist specializing in weight management. "During the other 20 percent, let go a little and enjoy a small portion of your favorite foods."

Spinlates by HBHM Studios Launch Party this Wednesday!

Please join us for the Spinlates Launch Party this Wednesday, May 25th 5pm-8pm! Lots of door prizes, cocktails, and organic eats. We will be showing off all of our signature workouts allowing guest to meet the instructors and test the equipment. It will be a night of fitness and fun, a must see Hollywood event! Space is limited so please RSVP to rsvp@myspinlates.com. See you there!

Free Classes Tonight! Spinlates by HBHM Studios

Hey guys! We have a 7:30pm Group Pilates Reformer Class and an 8:30pm Spin Remix Class! Come in and try them out. Reformer classes are 55 mins and Spin Remix Classes are 45 mins. Enjoy!

Free Classes this Week at Spinlates by HBHM Studios!

Come check out our new beautiful studio located in the Sunset and Vine building beside Bed, Bath, and Beyond! To sign up for free classes go to www.myspinlates.com and click "Book Classes" to see the schedule!

FREE Classes the week of March 14th!!!!

Spinlates is offering free classes the week of March 14th. To view the schedule and reserve your seat visit the link below. Enjoy!

https://clients.mindbodyonline.com/ASP/home.asp?studioid=16332