Meet Lulu! Check out her Pilates Workshop Classes on Saturday and Sunday 12pm-3pm!

Lulu Martinez is a bilingual California native that grew up in a health and fitness orientated family. She became a massage therapist due to her fascination with the human anatomy and holistic medicine. She studied at The National Holistic Institute in Studio City and has been a Certified Massage Therapist for 10 years. Due to a back injury she became interested in Pilates as a form of physical therapy. The combination of massage and Pilates can transform your body while eliminating pain. She did her research on Risa Sheppard and was impressed with her innovative Pilates techniques and knowledge. This led her to train at Sheppard's Method in Westwood, CA. She has been teaching Pilates mat and reformer classes for over 2 years now. She particularly connects with clients with injuries and her goals are to see people not only feel better but become stronger. She is enthusiastic about challenging her clients and seeing them love their bodies. She became a runner due to the strength she gained from Pilates. She is an avid animal lover and loves to talk about cooking, healthy recipes, hiking, and music.
To reserve a spot in Lulu's weekend classes email info@myspinlates.com to be added to the list. She has the following schedule on Saturday and Sunday!

Pilates Reformer - 12pm-1pm
Pilates Reformer - 1pm-2pm
Pilates Reformer - 2pm-3pm

Single classes are $30.00, packages coming soon!

Want to Improve your Practice? Book a Private!

Are you looking to take your practice to the next level? Accelerate your weight loss? Blast problem areas?

Book a private or nutrition consult today!

One hour privates of your choice only $85.00

Email info@myspinlates.com to request times and instructors.

Laura Has Lost 10lbs and Continues to Shape Up:) Follow her journey

It’s really crazy what you can achieve in less than one month of regular attendance at the Spinlates studio. (Fittingly enough, their catchphrase—printed on the back of all the trainers’ T-shirts—is “A Little Bit of Crazy Is Always Fun! A motto inspired by the endlessly positive, embracing-the-edge owner, Bambi Martin.

I have been indulging in the smorgasbord of awesome classes at Spinlates (the eponymous mix of Pilates and Spinning), group Reformer Pilates classes, and power yoga over the past three weeks; I have taken ten classes total. I have also been watching my diet, keeping it high in protein and low in carbs and simple sugars.

Ready for the exciting part? I went to the doctor today, and on the medical scale, I had lost ten pounds since my last visit just two months ago! I am only five-foot-five, so this is a pretty huge percentage for me.

Clothes that hadn’t fit me in over 18 months (when my aforementioned breakup and ice-cream wallowing hit) now zip up easily. My posture is much more erect and elegant. I can feel muscles—like my obliques—that have not been in evidence in a good ten years.

Ten seems like the magic number here, right? My experience totally echoes the Joseph Pilates’s famous quote (and the basis for Spinlates’s JP 30 Session Challenge): “In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.”

I am here to shout from the (Hollywood) hilltops that I can most definitely feel a difference—I can also see it, as can my friends and the lovely, encouraging trainers at Spinlates.

Even more wonderful, I feel a happiness, confidence and a lightness of spirit that I haven’t had in a long, long time. (Another exciting tidbit: I have been getting hoards of dates with some very charming suitors.) I attribute all of this good stuff to Spinlates.

Don’t get me wrong, it hasn’t been a breeze: I have sweated and struggled and, yes, ached a bit (in a good way) on this journey.

After each class, I feel I have left all I have on that Reformer and/or bike. It hasn’t been easy. The cool thing is, however, all I need do is walk into the studio and—boom!—the work begins. The classes are so incredible and well-taught (and the tunes are so hot) that you have nary a moment to think or look at the clock…and, 55 minutes later, you have worked out every inch of your body.

And I am here to tell you that these classes give you dividends unrivaled by any workout I have ever known. I can’t wait for class 20…and 30…and on into a lifetime of fitness ignited on the corner of Sunset and Vine!

Laura Vogel is a writer and editor who has written for Real Simple, Martha Stewart, In Style, The Washington Post and The New York Post. She just took her tenth class at Spinlates on July 26, and will be sharing her progress and other fitness tips in this blog every other week.

Meet Adrian and Try his Lunch Time Classes!

If you have been to his classes you know they are filling up! Adrian's class has been described as a power pilates must try! His classes fuse core Joesph Pilates principals with faster paced moves to keep your body sweating, guessing, and wanting more! Come check out his lunch time classes we added this month.

Meet Adrian:

From an early age, Adrian was drawn to both the arts and physical fitness. Born and raised in rural South Texas, he is no stranger to hard work. Giving it his all and committed to being the best he could be, Adrian excelled in football, basketball and theatre arts. After having earned his BA in Speech Communication from the University of Texas – Pan American, he packed his bags and moved to Los Angeles, where he discovered a new love for keeping in shape and maximizing his overall health through holistic approaches. Being a tri-athlete, Adrian explored many types of exercise. Through that process he found PILATES. This form of exercise turned his life around, taking away all back pain he was experiencing, while safely toning, lengthening and sculpting his body. Through this personal transformation, he became a firm believer that this practice was the answer to maintaining a pain-free lifestyle, while brightening the soul and retaining youth! Expertly trained, Adrian has had the privilege of studying under Ivon Dahl, Master Pilates Instructor, who learned from a disciple of Joseph Pilates himself. Adrian has worked with a fair share of LA’s film and TV professionals to help them achieve optimum fitness by combining both SPIN and PILATES together. He creates a fun and motivated space in his classes that have people leaving feeling great, getting the results they want, and coming back for more!

Music We Love!

Can't say no to a great Adele Remix! Love this song as is but this extra beat makes it really fun for Cardio! Have a favorite song we should play in the studio? Please share in the comments section:)

Shame on Mindbody! Please work with us as they fix this problem

The mindbody scheduling system we use is down nationwide. They are working very hard to fix this and assure that it will be up very soon to book classes. Until then here is the schedule so you can plan which classes you would like to take. To reserve a spot just email:info@myspinlates.com and I will put you on the class list. Thanks for you understanding during this time. Best! Bambi

Enter the JP 30 Session Challenge for a Chance to Win One Month Unlimited!

The JP 30 Session Challenge
by Spinlates by HBHM Studios

"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."
-Joseph Pilates




THE CHALLENGE: Let’s put Joseph Pilates’s quote to the test! Attend 30 Pilates Reformer or Spinlates Sessions in the next few months. For faster results and a stronger chance of winning try to complete your 30 sessions as fast as you can!

THE PRIZE: One Month Unlimited Classes at Spinlates by HBHM Studios & a HOT new body

THE RULES: Must submit a “Before” picture and allow Spinlates by HBHM Studios to take measurements of your arms, waistline, hips, and thighs. Measurements will be kept on file and will be used if you consent to the marketing agreement. The option to show or not show your face will be given. The challenge will run for the rest of the month into next month. On the 15th of every Month we will select a winner via an online voting tool. Contestants must check in via Facebook and comment on what session they are on and class they are taking. At the end of the contest your class visits will be on display for others to see the exact routine you followed. You can add any other tips as well.

MONTHLY WINNER: The winner will be selected on actually results of measurements and online voting. The monthly winner will be featured in our newsletter and receive one month of unlimited classes.

Get Swimsuit Ready! Start Today!

Spinlates by HBHM Studios Press Release

Spin and Pilates Reformer Fitness Programs
Combine With Yoga at Spinlates in Hollywood

Programs Complement Each Other to Create Great Fitness Results

HOLLYWOOD – June 6, 2011 – Three of the most popular fitness programs in the world have finally joined together in one unique studio in Hollywood – Spinlates by HBHM Studios.

“We are excited to bring together spin, Pilates Reformer and yoga fitness programs all in one place,” said Bambi Martin with Spinlates by HBHM Studios. “Our new studio provides an exciting new exercise program that combines the best elements of all three programs.”

Our Spinlates program pairs 20 minutes of Spin Remix to burn calories along with 35 minutes of Pilates Reformer to strengthen and stretch muscles.

“The result is this incredible skinny and tone look that most people are seeking from a fitness routine,” said Martin. “The end result from following this type of routine is absolutely amazing. Joseph Pilates once said ‘In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.’ That’s our true mission for our members.”

For a limited time, Spinlates is offering new members their first session free and a first month special of only $149. Members can also save $100 by bringing in a new member.

Spinlates also offers prenatal classes; yogalates; airbrush tan services and even personal training programs.

“Whatever your fitness or beauty goal, we can make you look better and feel better at Spinlates,” Martin added.

Spinlates is available seven days a week at the Spinlatest by HBHM Studios located at 1555 North Vine Street, Suite 110 in the Sunset and Vine Shopping Center. For more information on their program, please visit www.myspinlates.com or call 213-373-1758.

Media Contact:

Bambi Martin
Phone: 213-373-1758

The Power of Protien - Get a Stonger, Fitter Physique!

Once your done with your killer workout at Spinlates by HBHM Studios don't forget the refuel with protein! Studies suggest that the idea post training drink or snack should contain about 10-20 grams of protein and about 4 times as much carbs as protein. Apart from milk, other suitable post workout options include fruit yogurt, protein shakes, cereal with milk, or raisins with nuts. The key is to plan ahead. Get into the habit of taking a recovery drink or snack with you to Spinates. That way you begin refueling immediately. Delaying refueling longer than 30 minutes may delay muscle recovery. Following this tip will boost your muscle tone!

Hey guys! We listened to your request and added a Spinoga class (20 minutes of Spin and 30 minutes of Power Yoga) at 5:30pm and a Spin Remix class at 6:30pm for the after work crowd. Enjoy! Additional schedule request can be emailed to info@myspinlates.com. We will try to accomadate your request in the upcoming months.

Spinlates by HBHM Studios workout schedule for Month of June 2011! First Class is Free!!

Come checkout our new studio in the Sunset and Vine building. We are located right beside Bed, Bath, and Beyond (1555 Vine St., LA, CA) We provide 60 minute parking validation and the first class is free. To sign up for a free class visit www.myspinates.com. Click book classes, select the class you would like to attend, enter first and last name, select intro class free when asked what package to purchase and then you are booked! Enjoy!

New Schedule Has Posted!

Go to www.myspinlates.com to see the new schedule for this month. Looking forward to working out with you!

Happy Memorial Day! How to eat Healthy at a BBQ!

We are open today until noon! Come burn those calories before the parties! Remember first class is always free, come check us out!

Article ~ Shape Magazine

Barbecues don't have to be a diet nightmare of all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If you capitalize on summer's fresh fruits and veggies and you smarten up the grilled foods you choose, you can turn a barbecue into one of the easiest food-focused social events to enjoy. Your best strategies:

Plan ahead
When you accept an invitation to a summer barbecue ask the host what will be served and what you can bring (don't miss our picks of easy-to-make, everyone-will-love-them foods). This way, you can make a game plan about which foods you will indulge in. It also gives you the opportunity to bring something healthy, such as our slimmed-down side dishes.

Prioritize
At the party, look at everything that's being offered first, then just have a few items that look too good to pass up. If potato salad is your thing, take a scoop and enjoy it, and skip the less appealing-to-you macaroni salad. Don't waste calories on so-so sweets or treats you can get any time of year.

Get a little more protein
"Dietary protein helps control appetite, which ultimately keeps weight in check," explains Susan Kleiner, Ph.D., R.D., author of Power Eating. Look for lean proteins such as grilled chicken breast or shrimp or three-bean salad, which gets an extra make-you-full boost from fiber. Fill about one-quarter of your plate with lean protein.

Pile on the produce
You should be eating nine servings of vitamin-packed fruits and vegetables daily, says Kleiner. That's easy at a barbecue if you focus on summer salads, grilled vegetables, and prepared fruit plates. Load up on naturally low-calorie, low-fat produce; it should take up at least half your plate.

Be smart about alcohol
When drinking alcohol, alternate lower-cal libations with water. You'll pace yourself and cut down on all the empty calories and sugar that tend to be in summer cocktails.

Take a seat
Rather then picking and grazing, head over to a picnic table or sit down in the grass when you eat. "Practice mindful eating," says Sue Cummings, M.S., R.D., clinical program coordinator at Massachusetts General Hospital Weight Center in Boston. "If you eat something distractedly, it doesn't register," so you'll be less satisfied and you'll reach for more.

Relax a little!
Shooting for all healthy, all the time is a great way to fail. Allow yourself some leeway, and you're guaranteed to have more fun and feel better. "Eighty percent of the time, do 80 percent of the things that are healthy for you," says Janet R. Laubgross, Ph.D., a Fairfax, Va.-based clinical psychologist specializing in weight management. "During the other 20 percent, let go a little and enjoy a small portion of your favorite foods."

Spinlates by HBHM Studios Launch Party this Wednesday!

Please join us for the Spinlates Launch Party this Wednesday, May 25th 5pm-8pm! Lots of door prizes, cocktails, and organic eats. We will be showing off all of our signature workouts allowing guest to meet the instructors and test the equipment. It will be a night of fitness and fun, a must see Hollywood event! Space is limited so please RSVP to rsvp@myspinlates.com. See you there!