Free Parking Options Near Cyclelates - We provide 60 min Validation at Bed, Bath, & Beyond Garage

Hey guys!

A lot of clients have been asking so I hope this repost helps:) We provide 60 minute parking in the garage but if you are taking back to back classes and don't want to move your car, these options are for you!

So I scouted the streets today with Rico Sauve (Leader of all chihuahuas and owner of Spinlates) and we uncovered the following parking locations as alternates for those staying longer than one hour. All spots are no more that 2 blocks away from the studio:) Hope this helps!

2 Hour Parking -8am-6pm except Sunday Leland Way between Vine St/El Centro St (10am-1pm Monday Street Cleaning) TIP: No meters the closer you get to El Centro.

Free Street Parking - Delongpre Ave/Vine. Left side "Street cleaning 10am-1pm on Tuesday". Right Side" Street cleaning 10am-1pm on Monday".


2 Hour Parking with validation - Fedex/Kinkos and K&L Wine Store. Large lot. Make some copies or grab a bottle of wine after class. Validation is a stamp located at the desk inside each location.

Cyclelates - Why we do both to accelerate weight loss

Your body is composed of slow twitch and fast twitch cells. Aerobic activity (walking, less intense cardio. activates slow twitch cells while anaerobic activity (weight training, Pilate's, and cycling) activate fast twitch cells. If you exercise only aerobically you are not developing all of your muscle cells. Adding weight training in the form of Pilate's develops fast twitch muscle cells increasing your metabolism and helping you lose more weight.

Between the ages of 30-70 your fat free muscle mass declines about 40%. Muscle loss is thought to be the single most important reason you store more fat when you age. The loss of muscle and resulting metabolic slow down makes you gain fat. Remember each pound of muscle burns around 50 calories a day.

Meet Richard Hill and Come Train with Him!

Rich grew up in Longview, TX. The youngest of 3 boys, Rich was born into an active and athletic family. Rich went on to letter in high school football, basketball, baseball, and track. Following high school, Rich graduated from Baylor University majoring in business (with degrees in finance, real estate, and entrepreneurship). All throughout college, Rich worked with the Baylor Fitness Department where he first found his love of helping others achieve their health and fitness goals. After graduating he worked in the commercial real estate industry for 2 years, and then decided to follow his first love and devote all of his time to helping others reach their health, fitness and life goals. Rich transitioned to the west coast to pursue his passion of fitness, personal training and nutritional planning. Rich will join the Cyclelates team as a personal trainer and cycle coach. Rich is expanding his skills by studying Adrian Rameriz's new pilates inspired method ReformRX! Give a nice warm welcome to Rich and check out his new cycle class Friday night at 7:30pm!

Rich is also an amazing running coach and has trained several for marathons. We are considering starting a running group to Runyon Canyon. Email info@myspinlates.com if you are interested.

Running Resume:

Finisher of numerous 5K, 10K and half marathons

Austin Marathon 2010

Dallas White Rock Marathon 2010

Austin Marathon 2011

Dallas Big D Marathon 2011

Houston Marathon 2011

Fort Worth Cowtown Ultra Marathon 2011

Hollywood Spin Classes