Check out our new addition! Meet Ashley - Come spin with her Tuesday nights 6:30pm and 7:15pm for Spin Remix!

Originally from Dallas, TX , Ashley has been active her whole life. She has studied several forms of dance since the age of five. Ashley graduated from Booker T. Washington High School of the Performing and Visual Arts with a focus in dance and followed her dream all the way to Hollywood, CA. She was one of the 20 scholarship students accepted into the one year intense dance program at EDGE Performing Arts Center. After completion of her scholarship, she got signed with BLOC Talent Agency. Ashley has been very successful in the dance industry for the past 11 years. She has had the honor this past year to cheer for the pro MLS soccer team CHIVAS USA as a CHIVA Girl.

Ashley has always been extremely fit and active, but was ready to take it to the next level. She got certified through MAD DOGG Athletics for indoor cycling and developed a true passion for teaching and the workout. She loves inspiring students and getting the same in return.

Ashley creates a very positive and nurturing environment in her class. She loves

to see 100 percent of your effort the whole 45 minutes, but doesnʼt want to scare you to

get the results. Ashley is ready for hard work and focus, but wants to have fun the whole

time during the process! She is so excited to be the newest edition to CYCLELATES

and is ready to get the pedals moving. If you are ready for a great workout, in a positive setting, book a class with Ashley today!

Introducing Educated Bites - Our Nutritional Coaching Program

So you asked and we listened! We have provided a great workout, can give you a sexy glow, and now we can tell you what to eat:) Yes we are offering the total body transformation package at Cyclelates. Ask any fitness guru and they will tell you working out is only half of the equation. Knowing what and how to eat is critical in helping you reach the next level of perfection you want in that sexy body. To help you embark on this journey we didn't take a nutrition class and develop diet plans that you will never follow. We decided to go one step farther and partner with someone who is the king of body transformation!

Meet David Kimmerle, our celeb nutrition guru has landed 40 covers and counting since his own transformation! His passion for body transformation started when he transformed his body from flab to his first cover in 10 months. His genius nutrition and fitness tips will help anyone get their sexy back! For David's success story visit: www.davidkimmerle.com

To book a nutrition consult or shopping trip with David email: info@myspinlates.com


Custom Weight Loss Plan and Nutrition Cheat Sheet - $100.00 per hr (1 hr min)
David will design a weight loss plan designed for your specific body needs and goals. Whether it's shredding for a vacation, special event or losing the extra baby weight he will create an equation for success based on your body type and needs.

Shopping Date with David at Sunset/Vine Trader Joes - $100.00
You have the weight loss plan but you still have no idea what to buy when you go to the store? This shopping date with David will help you create a custom shopping list that you can duplicate every time you visit the local supermarket. LOVE this and have done this with David!!! It takes all the guess work out of your shopping experience:) xo, B

**Need to shred for a competition? David also provides custom pre-contest nutrition coaching and training - to inquire email: info@myspinlates.com

Model Body Workout with David Kimmerle

If you want to talk body transformation take a guy who had no clue what to eat, how to workout, and zero motivation and turn him into a top fitness model in 10 months! Meet David Kimmerle, our resident nutrition and lifestyle coach. We only want to deliver the best which is why we are offering you the opportunity to train and learn from one of the top fitness models in the world. He has graced 36 covers so far and has four covers out this month! David has helped all body types reach amazing results and now he's bringing his skill to Cyclelates offering a model body preview Thursday night at 8pm!

THE WORKOUT: This weider/pilates inspired system designed by celeb fitness model David Kimmerle will get you runway or fitness cover ready! He will teach you his top tips and tricks which he has tagged as the "Kimmerle Equation" which equals all the tools you need to transform every muscle group in your body. Check it out this Thursday!

Prenatal Pilates - Private Sessions -$85.00

Because every situation and trimester is different we have decided to hold our prenatal classes privately. This will allow our instructor to design the best workout for your specific needs. With your private you can bring a partner or friend to help you focus on connecting with your body during this exciting time.

A carefully designed exercise program can benefit you and your baby, keeping you healthier and more comfortable during your pregnancy and possibly easing and hastening your labor and delivery.

As with any physical activity, it’s very important to check with your health care provider for any potential limitations of your exercise.

Some benefits of prenatal exercise include:

• Enhanced circulation and flexibility

• Increased energy, strength, stamina, fitness and muscle control

• Reduced discomfort of water retention, tension, stress, depression, and excessive weight gain

• Minimized stretch-marks, varicose veins, and abdominal separation

• Minimized postpartum depression
  

• Increased relaxation

• Improved calcium absorption

To request available times please email: info@myspinlates.com

Mommy and Me comes to Spinlates!! Workout with your Baby!!

The workshop is finally here so tell all your mommy friends:) Lose that baby weight and bond with your new bundle of joy! What better why to get back in shape, socialize with moms, and tone up the body while stimulating your baby. Spinlates introduces the "Mommy and Me" workshop. We will run the workshop on Thursdays at 1pm (Starting October 20, 2011). Based on demand we will add other workshop times soon. To sign up for the class, click book classes, enter your mindbody user name and password (create one if you don't have it), click workshops, and book the workshop session you would like to attend. As we start the program we are currently limiting attendance to non-walking babies. Prices and packages are listed below. Can't wait to workout with you and your new bundle of joy!

Class Description:

Designed to help mommy connect with baby and reconnect with her body. Tone up, have fun, and bond with your baby. Our instructor has worked with several pre/post-natal clients. Her techniques help new mothers enjoy the spiritual and physical benefits of yoga and pilates.

One Session: $35.00
Five Sessions: $150.00 ($30 per class)
Ten Sessions: $250.00 ($25 per class)

Bring your Favorite Trainer to Spinlates! We are renting our studio out during off hours!

If you know any amazing fitness professionals interested in training clients in Hollywood, CA. Let them know about our great rental promotion! Rent out Chic Hollywood Workout Studio Next to W Hotel in Hollywood For more information please send the class or program you would like to teach and rental times you are interested in to info@myspinlates.com


Hollywood Studio: Beautiful spa-like studio located in Hollywood across from Trader Joes and W Hotel. One hour parking validation provide for clients. Equipped with mirrors along two of the longest walls.
Suspended wood floors covered with a workout/dance surface.
Equipped with 14 Peak Pilates Reformers, 14 Pilates Magic Circles, 15 Spinner NXT bikes, 15 sets of 2lb hand weights, 20 Yoga Mats, 10 Yoga Blocks, 10 Yoga Straps and 20 Yoga Blankets
State-of-the-art sound equipment to accommodate CDs and iPods. Wireless Mic. Also part of the facility are two restrooms/dressing rooms. Cubby Holes are available for storage of valuables. There is a waiting areas for registration, relaxing, etc.
For rental rates and available times email: info@myspinaltes.com