Music We Love! Gotta Love Girls from the South! Especially Louisiana:)

Strange video, great Spin Song!!!

Are you Skinny Fat?

Being thin doesn't make you healthy. New research in the journal of Obesity found that women who were a normal weight but had more than 30% body fat had symptoms associated with metabolic syndrome, a group of risk factors that raises the chances of developing heart disease. To determine your body fat, use a scale with BIA, which measures it for you. If you do not have this type of scale we have one at Spinlates that can measure it for you! If your body fat is high, strength-train twice a week to boost your lean muscle mass. In other words spinlates or pilates!

Join the 30 session challenge at the studio and we will track all of the above with your measurements so you can document your success! See you in the studio! xoxo, Spinlates

Music We Love!

Can't say no to a great Adele Remix! Love this song as is but this extra beat makes it really fun for Cardio! Have a favorite song we should play in the studio? Please share in the comments section:)

Mindbody is Back Up!

Thank you for your patience the online scheduling system we use is back up but still running slower than normal. They are assuring us that the system will be back to normal speed in the next 24 hours. The good news is you can now set up accounts and book classes so we are almost back to normal. Thanks for all your support and understanding! Best, Bambi

Shame on Mindbody! Please work with us as they fix this problem

The mindbody scheduling system we use is down nationwide. They are working very hard to fix this and assure that it will be up very soon to book classes. Until then here is the schedule so you can plan which classes you would like to take. To reserve a spot just email:info@myspinlates.com and I will put you on the class list. Thanks for you understanding during this time. Best! Bambi

Enter the JP 30 Session Challenge for a Chance to Win One Month Unlimited!

The JP 30 Session Challenge
by Spinlates by HBHM Studios

"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."
-Joseph Pilates




THE CHALLENGE: Let’s put Joseph Pilates’s quote to the test! Attend 30 Pilates Reformer or Spinlates Sessions in the next few months. For faster results and a stronger chance of winning try to complete your 30 sessions as fast as you can!

THE PRIZE: One Month Unlimited Classes at Spinlates by HBHM Studios & a HOT new body

THE RULES: Must submit a “Before” picture and allow Spinlates by HBHM Studios to take measurements of your arms, waistline, hips, and thighs. Measurements will be kept on file and will be used if you consent to the marketing agreement. The option to show or not show your face will be given. The challenge will run for the rest of the month into next month. On the 15th of every Month we will select a winner via an online voting tool. Contestants must check in via Facebook and comment on what session they are on and class they are taking. At the end of the contest your class visits will be on display for others to see the exact routine you followed. You can add any other tips as well.

MONTHLY WINNER: The winner will be selected on actually results of measurements and online voting. The monthly winner will be featured in our newsletter and receive one month of unlimited classes.

Get Swimsuit Ready! Start Today!

Free Class this Thursday - Featured Class of the Month with Ali Owens!

Don't forget the Featured Class of the Month is Power Yoga this Thursday at 7:30pm! The class is free and you can reserve your spot online at myspinlates.com. To receive the Spinlates monthly newsletter send your email address to info@myspinlates.com. Enjoy!

Music We Love!

One of the many hot tracks that will be dropped in our cardio pumping Spin Remix class! Stay tuned for more tracks shared by Nick Sattler and Allie Persinger our spin masters. Come check out a Spin Remix class to burn major calories and tone those arms! To view the schedule visit www.myspinlates.com

Spinlates by HBHM Studios Press Release

Spin and Pilates Reformer Fitness Programs
Combine With Yoga at Spinlates in Hollywood

Programs Complement Each Other to Create Great Fitness Results

HOLLYWOOD – June 6, 2011 – Three of the most popular fitness programs in the world have finally joined together in one unique studio in Hollywood – Spinlates by HBHM Studios.

“We are excited to bring together spin, Pilates Reformer and yoga fitness programs all in one place,” said Bambi Martin with Spinlates by HBHM Studios. “Our new studio provides an exciting new exercise program that combines the best elements of all three programs.”

Our Spinlates program pairs 20 minutes of Spin Remix to burn calories along with 35 minutes of Pilates Reformer to strengthen and stretch muscles.

“The result is this incredible skinny and tone look that most people are seeking from a fitness routine,” said Martin. “The end result from following this type of routine is absolutely amazing. Joseph Pilates once said ‘In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.’ That’s our true mission for our members.”

For a limited time, Spinlates is offering new members their first session free and a first month special of only $149. Members can also save $100 by bringing in a new member.

Spinlates also offers prenatal classes; yogalates; airbrush tan services and even personal training programs.

“Whatever your fitness or beauty goal, we can make you look better and feel better at Spinlates,” Martin added.

Spinlates is available seven days a week at the Spinlatest by HBHM Studios located at 1555 North Vine Street, Suite 110 in the Sunset and Vine Shopping Center. For more information on their program, please visit www.myspinlates.com or call 213-373-1758.

Media Contact:

Bambi Martin
Phone: 213-373-1758

The Power of Protien - Get a Stonger, Fitter Physique!

Once your done with your killer workout at Spinlates by HBHM Studios don't forget the refuel with protein! Studies suggest that the idea post training drink or snack should contain about 10-20 grams of protein and about 4 times as much carbs as protein. Apart from milk, other suitable post workout options include fruit yogurt, protein shakes, cereal with milk, or raisins with nuts. The key is to plan ahead. Get into the habit of taking a recovery drink or snack with you to Spinates. That way you begin refueling immediately. Delaying refueling longer than 30 minutes may delay muscle recovery. Following this tip will boost your muscle tone!

Hey guys! We listened to your request and added a Spinoga class (20 minutes of Spin and 30 minutes of Power Yoga) at 5:30pm and a Spin Remix class at 6:30pm for the after work crowd. Enjoy! Additional schedule request can be emailed to info@myspinlates.com. We will try to accomadate your request in the upcoming months.